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Are
You Depressed?
A warm and gentle hug to welcome you to
this site. If you suffer from depression (or are wondering if you
do),
you will find information on this site to help you recover from depression.
You will find lots of tips here about being gentle with yourself,
which we know (from
experience) does not come easy when you suffer from depression, and some
tools to make your recovery from depression easier.
The causes of depression are varied, and sometimes there is
no 'cause' at all, however the result of depression is the
same: a chemical imbalance in your brain.
| Every depressed person is unique. And
their recovery will be unique to them. Some people can
take an anti-depressant and, viola, they are better. But
most of us require more. This site is about finding a
unique "recipe" that works for YOUR recovery from
depression. |
The
medical community typically recommends medication and therapy
for healing depression, with some lifestyle changes
thrown in. Often the combination of medication and therapy
are not enough to create a balanced, peaceful quality of life.
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Many people who
suffer from depression are
finding that the magic pills (anti-depressants), even when
combined with therapy, are not enough. |
If you are depressed and the usual
anti-depressants and therapy are not
working for you, this site is designed to help with that third
pillar of depression recovery, lifestyle changes. Experiment with different
things to find activities that help with your unique brain
chemistry. What works for one depressed person may not
work for another, find what works for you.
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Check back frequently for new
tips and tools to create a lifestyle that will help you to
recover from depression. Welcome. Learn to take care
of yourself in a gentle, loving way. You deserve it.
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Please
email
me with your feedback.
 This site
is funded solely by the owner of the site.
No
pharmaceutical companies or public money support this site.
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